What to Do if You have Isomnia?

Not every one of the insomnia remedies alone will get you to sleep, but a few of them at least should prove successful. Needless to say, there’s no guarantee, and no attempt to provide medical advice, but the feedback we’ve received indicated they’ve been very helpful for many people.

What to do if you have Insomnia? You can start doing these steps:

·         See a Doctor- insomnia can be symptom of physical disorders, although for most of us it’s the result of tension, stress and anxiety and of course the more anxious we get about our insomnia, the worse it gets. If your doctor pronounces you a “healthy” insomniac, he might prescribe drugs to help you get to sleep.

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    Listen to music or other audio- play some soft, smoothing music that will put you to sleep. There are many CDs designed for that very purpose. Some are especially composed music; others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat. Some will lead you to sleep with a combination of music, voice and other smoothing sounds.

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Drink warm milk- a glass of warm milk 15 minutes before going to bed will soothe your nervous system. Milk contains calcium, which works directly on jagged nerves to make them /and you) relax.

Many things that you can do to when you have insomnia, try these steps and good luck.